With first-hand experience of mental health issues & neuro divergency, often suffering what I call 'Spinning Compass Syndrome,' I am driven by the unwavering belief in the plasticity of our brains, the importance of honouring emotions, and believing that 'normal' is entirely subjective. 

 

There are no diagnoses here. While 'labels' can help guide us in our approach, my interest lies in unearthing the underlying anxieties and trigger points at the root of our dysregulation, henceforth alleviating symptoms of disorders and mental health issues in a practical way. 

I believe with a personally tailored tool box, we can go forward from therapy with greater self awareness and the ability to self adjust.

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Emotional wellness is my passion, whatever that looks like for you. My role as a therapist is help you find presence, peace and joy in the day to day, exploring mindfulness, finding the right coping mechanisms and strategies for emotional regulation; so you too to have the directional tools to keep afloat in the sea of overwhelm. 

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Individual | Child & Family | Couples )

 

Emotional Dysregulation | Depression | Anxiety | Bipolar | Borderline Personality Disorder BPD | Narcissistic and Reactive abuse | Sexual Trauma | Co-dependency | Parts work | Shadow work | Attachment | Child Counselling | Regression | Eating Disorders | Gender | Trauma & Recovery | Stress Management | Anger Management | Post Traumatic Stress Disorder PTSD | Complex PTSD | ADHD | ASD & PDA | Addiction | Relationship Therapy | Bereavement 

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Working with a holistic and eclectic approach to Integrative Psychotherapy and Counselling, pulling from a range of therapeutic techniques including DBT, IPT, CBT, REBT, ERT, Transactional Analysis, Person Centred Therapy, Existential Psychotherapy, Psychodynamic Therapy, Humanistic Therapy and Gestalt techniques; together we will find a way to make therapy work for you.

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QLS Level 6

Higher Diploma in Psychotherapy & Counselling

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QLS Level 5

Hypnotherapy

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QLS - Level 4

Diploma in Psychotherapy & Counselling,

Diploma in Depression Counselling

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QLS Level 3

Addiction Psychology and Counselling,

Child Counselling, 

REBT (Rational Emotive Behaviour Therapy)

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CPD - EMDR Therapy